Wednesday’s Write Weight

Target: biceps

How To:

  • stand with legs wide apart as your hips
  • hold 5-15 lb. weights palm forward
  • as you curl up, keep your elbows still but don’t lean into your sides
  • perform the exercise slowly and engage your abs while curling
  • don’t rest in-between curls
  • 20 reps.
Daily Gratitude: fun trip to the Franklin Institute
Quote of the Day for YOU: 

A good exercise for the heart is bending down and helping someone to get up


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