Wednesday’s Write Weight

Stability Ball Leg Lifts

Target: Lower abs

How to: 

  • Place the ball between your ankles and squeeze
  • Engage your abs by pressing your lower back to the floor
  • Lift the ball to a 90° angle working slowly
  • Lower to 45° angle again moving slowly
  • 15 reps, 2 sets

Daily Gratitude: spending AC Restaurant Week with old friends 

Quote of the Day for YOU: The friend is the man who knows all about you, and still likes you.  ~Elbert Hubbard, The Notebook, 1927

© Teresita Abad Doebley All rights reserved 2009-2012.


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