Wednesday’s Write Weight
This week’s exercise is easy–very easy!
Benefit: improving strength and flexibility in your calf muscles
How to: Position your toes close to the edge of the stairs. Raise up on your toes as far as you can and hold for a few seconds. Then drop the toes down just below the edge of the stairs–hold for a few seconds. Repeat 10 Xs, 2 sets. If you can, try not to hold onto the stair rail–engage your core and move through the exercise slowly.
Quote of the Day for YOU: The greatest wealth is health. ~Virgil