Wednesday’s Write Weight

Toe Raises

This week’s exercise is easy–very easy!

Benefit: improving strength and flexibility in your calf muscles

How to: Position your toes close to the edge of the stairs. Raise up on your toes as far as you can and hold for a few seconds. Then drop the toes down just below the edge of the stairs–hold for a few seconds. Repeat 10 Xs, 2 sets. If you can, try not to hold onto the stair rail–engage your core and move through the exercise slowly.

Quote of the Day for YOU: The greatest wealth is health.  ~Virgil


5 thoughts on “Wednesday’s Write Weight

  1. Looks very interesting… How did you snap that photo? Anyway, safety is always important and I’d probably hold onto that railing… just for my comfort level. TY! 🙂

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