Wednesday’s Write Weight
The first time I did one of these, I thought I was going to fall face first into the weights and chip my pearly whites or bring up the weight too quickly thus crushing my jaw! Using weights that have straight edges are highly recommended because the rounded ones have a tendency to roll which could cause one to do a forced arm straddle resulting in a broken nose!
- Get into plank position.
- Pull up on the weight in a slow, controlled movement, keeping your elbow close to your side.
- Alternate between both arms.
- 10 reps, 2 sets